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What is Counselling?

Emma Dowrick Counselling around Biggleswade for anxiety, depression and other emotional distress you may be facing. 

Counsellors are trained to listen to what matters most to you, providing a non-judgmental space to explore your thoughts and feelings. As they are not directly involved in your life, this allows them to help you gain clarity and confidence in your choices and any changes you want to make. While counsellors do not give advice, they can offer different perspectives to support your journey as a way to support you.

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There are quite a few counsellors out there and you may feel uncertain who to work with.  Please explore my website to see if I can help you.

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"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried."  Carl Rogers (1961)

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Which sessions are available?

I can offer individual one to one sessions either face to face, online or by phone.  The face to face sessions take place in a confidential private room in a central location in Biggleswade town centre, Bedfordshire.  The sessions run for up to 50 minutes.

"I believe that a different therapy must be constructed for each client because each has a unique story."

Irvin D. Yalom

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