Welcome to this space where your thoughts and feelings truly matter.

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You don’t have to go through this alone.

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Life can feel overwhelming, whether you’re carrying anxiety, navigating relationship challenges, or simply feeling stuck. If you’re exhausted from trying to hold everything together, you’re in the right place.

I offer a calm, supportive space where you can slow down, breathe, and explore what’s really going on. Together, we work at your pace to help you feel more grounded, more confident, and more yourself again.

If you’re ready to take the first step toward feeling better, I’m here for you.

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Book a free 20 minute consultation and let’s talk about what you need.

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My approach brings together two powerful ideas:

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• We heal through relationships, the ones we grew up with and the one we build together in therapy.

• You are the expert on your own experience, and therapy should move at your pace, with empathy and compassion.

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By combining these perspectives, I offer a space where we can explore how past relationships shape your present, the relationship you have with yourself, your family and work/ friendship relationships.  Whilst also honouring your strengths, your autonomy, and your capacity for growth and to make changes in your life.

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You can talk about any losses you have experienced in your life, changes that have experienced which are causing anxiety and confusion, past relationships which are still eating away at you and you feel you can't 'move on.' ​

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You are allowed to be yourself in our working relationship, without any facade or feel you have to mask.  You can get angry, shout, swear (I swear too) or feel joy or pride- whatever you need to feel.  As long as you don't trash me or my room all parts of you are welcome. ​​​​​

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"When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good."    Carl Rogers