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Riding the Waves of Change: What It Is and What You Can Do About It
Navigating Transition Periods Transitions or change, whether personal or professional, can feel like entering uncharted waters. They stir...
emmadowrick6
Jul 312 min read
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When the world closes in: Understanding panic attacks with compassion.
By Emma Dowrick MBACP, Therapeutic Counsellor- Trauma informed. Panic attacks: Panic attacks don’t ask for permission. They arrive...
emmadowrick6
Jul 42 min read
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